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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- How To Survive A Heat Wave Without Air Conditioning
- Fact: Poor Sleep Increases The Risk of Death/ Disease
WARNING: The truth about Moles, Warts and Skintags...
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How To Survive A Heat Wave Without Air Conditioning
Dear Reader,
With the often unpredictable weather we've seen, heat waves are more likely to appear in parts of the world where cooler climates are the norm. The places least prepared for such an event. In these areas the buildings and homes aren't equipped with air conditioning as is common in warmer climates. So if you're stuck in a heat wave and without air conditioning, here are 12 tips to help you keep cool through the days of blistering heat.
1. Use
box fans or ceiling fans to get air moving. Or you can make a home made air conditioner by aiming a fan at a pan filled with ice or an open cooler and sitting in the path of the cooler airflow.
2. Close shades, draw blinds and shade the sunny side of your home. This keeps the inside cooler. At night, when the air naturally cools, open all the windows and turn on the fans to get the cool air through the house.
3. Harness the cooling power of water. Use wet towels or bandanas on your shoulders or head. Take cool showers or baths, or carry a spritzer or spay bottle (some have fans) and mist yourself all during the day. You might also fill a bucket with cold water and some ice cubes and soak your feet.
4. Stay on the lower floors of your home. Since hot air naturally rises, the upper stories of your house will be hotter than the ground floor. Your basement is an even better refuge during the mid day heat.
5. Reduce any unexpected sources of heat. Things like light bulbs, computers, printers and even kitchen appliances throw off a lot of heat. Cook on the stovetop or outdoors to avoid turning on the oven and heating up your kitchen.
6. Be sure to drink enough water, more than usual during days of high temperatures, especially if you're sweating a lot or doing anything strenuous. Electrolytes will also need to be replaced either by drinking a special electrolyte replacement beverage or eating a small amount of food with your water. Remember, thirst is the first sign of dehydration.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
How To Survive A Heat Wave Without Air Conditioning Continued...
7. Don't drink alcohol or take in too much caffeine. Both substances act as diuretics and encourage dehydration, the opposite of what you want when your body already hot.
8. Visit public buildings with air-conditioning whenever possible, especially during the hottest hours of the day. Head for the mall, the movies, the public library or a museum.
9. Avoid large, protein filled meals. These increase your metabolic heat and warm up the body.
10. Know the symptoms (elevated body temperature, headache, nausea, weakness, dizziness, fainting, muscle cramps, seizures, confusion, coma) of heat related illness and take action if you see symptoms. Do what you can to cool the person down, get them out of the heat and call 911 right away.
11. Remember pets struggle in the heat as well, so be sure to cool your furry friend by giving them a bath or shower (or swim if they like it). Laying a cool towel on a tile floor is another good cool down for a pet. Some animals do better with a cool towel lying over their skin as they sit next to a fan. Be sure your pets have lots of cool, fresh water to drink.
12. Do nothing strenuous during the heat of the day, 10:00 am to 3:00 pm, rest in the shade if you can. If you must be active, or do something physically demanding, plan the activity for the cooler hours of early morning or evening.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=63080
MedicineNet info on heat related illnesses:
http://www.medicinenet.com/hyperthermia/article.htm
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